Actionable and Affordable Tips for Better Self Care

Self care isn't just a buzzword for influencers. According to the American Psychology Association, self care is all about maintaining your wellbeing, mentally and physically, through actions like relaxing and spending time with loved ones. Self care looks different for different people, and there are many ways that you can nurture your mind and body. This guide from Conscious Living Physical Therapy provides some inspiration to get you started, focusing on actionable and affordable tips that anyone can implement, whatever their budget.

Start Paying Attention to Your Diet

Your diet can influence your health in many ways. A healthy diet can help you maintain your weight, reducing your risk of possible diseases like diabetes. Aetna reports that a nutritious diet can also foster good mental health. For example, it's advisable to stay away from prepackaged and processed foods, which are higher in sugar, fat, and salt. Instead, prepare your own meals. Aim to get a healthy mix of whole grains, lean proteins, low-fat dairy, and fresh fruits and vegetables. As a bonus, home cooking is usually cheaper.

Revamp Your Exercise Routine

Diet is one component of everyday self care. It's also important that you get regular exercise because it helps you maintain a healthy weight. But it does a lot more than that! Physical activity boosts cardiovascular wellbeing, builds muscle, and enhances balance and coordination. If you struggle to get in your steps because you can't make it to the gym, consider switching to home workouts instead. These workouts rely on body weight and don't need equipment, making them perfect for your living room. Plus, you save money on gym membership.

Embrace the Power of Meditation

Self care isn't just about physical health. Your mental wellbeing is just as important. Meditation is one technique you can try to soothe your mind and enjoy greater emotional equilibrium. Meditation may even have physical health benefits, like helping to lower blood pressure. If you're new to the practice, try mindfulness meditation. The aim is to calm your mind and focus on the present moment. It's great for gaining a deeper sense of appreciation and gratitude for all you have in life.

You can also try bodywork therapy or conscious movement to unify the body and mind. The founder of Conscious Living Physical Therapy, Dr. David Kalen, promotes the use of holistic bodywork methods to restore health and balance in your life.

Try Keeping a Journal

Journaling is another great way to practice mindfulness. Try to set aside five to ten minutes every day, in the morning or before bed, to journal. This is your opportunity to reflect and express gratitude. For example, you might try making a quick bullet-point list of three things you're grateful for every day. The University of Rochester Medical Center reveals that journaling can also be used to help you address and prioritize concerns, worries, and fears. Practically speaking, you can also use journaling to make your health and exercise plans.

Start Practicing a Calming Hobby

When we are busy, it’s easy to push the things we love to the wayside. The irony is that doing the things we love is a form of self care, and doing them can make us feel invigorated and refreshed. So think about the things that bring you joy. It could be anything from taking a bike ride to painting or from reading to playing the guitar. Spending time in the garden can also be a great mood lifter if that’s something you enjoy doing. And you can learn more about caring for plants online so you can see the fruits of your labor thrive, whether you garden indoors or outdoors.

Find Ways to Simplify Your Life

Simplifying your daily life can help you enjoy a happier, healthier state of being. It can also leave more time for self care. For example, something as simple as decluttering your home can make it easier and faster to find things—and create a more calming atmosphere. If you're experiencing financial worries because your mortgage for your apartment or house is too pricey, you might consider downsizing. You can view property listings online, sorting according to size, neighborhood, and price. For example, you can find apartments in New York starting as low as $2,800 per month.

Treat Yourself to a Staycation

Even if you simplify your everyday life, you may still experience moments where you're feeling overwhelmed. Sometimes, the best thing to do when this happens is to hit pause and take a break. If an exotic vacation isn't in your budget, go on a staycation instead. Find fun activities you can do in your hometown, go for a picnic, or visit a nearby park.

Be Intentional about Your Choices

Taking better care of yourself will pay off in many ways, from helping you enjoy greater confidence to enhancing your health. You don't have to pay big bucks to indulge in self care. Begin by adding intentionality to your routine by eating healthy foods, moving your body, and quieting your mind. And remember to practice the things you enjoy. When you put these things together, you will be amazed by how much better you feel!

Article Author: Brad Krause @ http://selfcaring.info